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Understanding Somatic Therapy and Its Role in Yoga
Somatic therapy uses various techniques, including breathing exercises, gentle movement, and touch, to help release stored tension.
Karly Atkey
Feb 9


The Many Benefits of Facials
Regular facials offer a multitude of benefits, extending far beyond skin health.
Karly Atkey
Jul 19, 2020


What is Reflexology? How can it help me?
Reflexology is a therapeutic practice that involves applying pressure to specific points on the feet.
Karly Atkey
Apr 9, 2019


Ancient Ayurvedic Practices - Shiro Abhyanga
Ayurvedic Shiro Abhyanga is a traditional Indian massage that focuses on the head, neck, and shoulders - incorporating soothing oils.
Karly Atkey
Mar 11, 2019
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